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Proven weight loss programs: Profiting From The Obesity Epidemic

29119_128024923888197_5174866_nOh to be trim and slim. Next to the the fountain of youth, what else generates more interest and excitement than weight loss. How to be trim, slender and streamlined?

It is a mistake to assume that overweight people are, happy and jolly and like being overweight. The fact is, they have resigned themselves to what they perceive as their destiny, have tried multiple ways to lose weight and have failed. They are frustrated. If there was a magic pill that could help them lose weight, they would get it no matter what it cost.

Weighing in on America’s Health Crisis — THE OBESITY EPIDEMIC

* Fact: Americans rank #1 in obesity worldwide

* Nearly 70% of adults are overweight, of which 35% are obese.

Being overweight has direct ties to…… SERIOUS HEALTH RISKS

HEART DISEASE

* Leading cause of death for men and women in the United States

* Every year about 720,000 American’s have a heart attack

DIABETES

*29.1 MILLION Americans have diabetes

*Cases have doubled over the last 30 years

HIGH BLOOD PRESSURE

* About 70 million American adults have high blood pressure. That’s about 1 out of every 3 adults.

CANCER: Obesity is also directly linked with increased risk of the following types of cancer….

* Breast * Colorectal *Gallbladder * Liver * Prostate * Kidney * Uterine *Cervical * Endometrial * Pancreatic * Thyroid * Ovarian *Esophageal

DIETING DOESN’T WORK.

Just think of the first three letters in the word diet—-DIE and you can see why so man people hate to go on diets. And when they do, what is the result? Temporary weight loss. They are hungry, tired, irritable, under nourished and generally lose lean tissue and water primarily with very little fat. They end up looking like smaller fat people with lots of FLAB hanging all around.

And then when they go back to their regular foods and eating habits, they put all the weight back on plus some more.

While the title of this article is Profiting from the Obesity Epidemic, it not merely about a money making business opportunity, it is about reaching out with a helping hand to those who are facing this obesity epidemic and don’t know any way to get past it. OBESITY IS A KILLER. MAKE NO MISTAKE ABOUT IT. IF YOU KNEW OF A WAY TO SAVE SOMEONE’S LIFE OR AT LEAST POTENTIALLY EXTEND THEIR LIFE, YOU WOULD WOULDN’T YOU?

MANY HEROIC ATTEMPTS HAVE BEEN MADE TO COMBAT OBESITY

So many programs, diets, pills, lotions etc have been designed to help with weight loss. And what has been the result? Americans are getting fatter every year. Look at these stats:

According to research from the National Institute of Health (“NIH”), the percentage of adults considered overweight, obese, or extremely obese in the U.S. had climbed to 75% by 2010 (and is even higher in recent years).

Source: NIH

Similar to the NIH findings, research from the World Health Organization (“WHO”) estimated that worldwide obesity has more than doubled since 1980 (with 39% of adults being overweight while 13% are obese). This signifies that the weight loss market is gigantic. People need help. What has been out there so far is not working.

The Answer – Targeted Weight Loss Programs that actually work.

I have written several articles here on linkedin about using protein and meal replacement shakes to lose weight, safely, quickly and effectively. And perhaps even more importantly, have a overall eating plan and program that will keep the weight off permanently.

With so many shakes on the market, why use this one? Because it uses complex carbohydrates, not refined sugars like 99% of the other shakes out there, it also contains complete protein with all of the amino acids in the right balance so can be utilized completely by the body unlike 99% of the other shakes out there. It also provides soluable fiber which fills you up and helps you eliminate, contains 50% or more of the known and many unknown vitamins and minerals, essential fatty acids, digestants, herbs, nutraceuticals and more.

There is no other shake on the market that even comes close. I feel very qualified to say that in that I have been using protein shakes since 1964.

I have had clients who wouldn’t buy or did buy this product from me awhile back, then switched to one of the cheaper OTC shakes and now are coming back. Why? Those other shakes didn’t deliver. They are cheaper for a reason.

With this shake you get all the nutrition your body needs hence you are not starving and looking for something sweet to eat which blows your diet. And it is also time released so you get a constant flow of nutrition all day long unlike those other shakes where you get one big shot and 1 hour later you are looking for something to eat again.

Even if you are getting good quality nutrition, there is a good chance, especially if you are past 40, even 30 that you are not absorbing those nutrients. Over years of faulty eating, our bodies get clogged and cannot use the nutrients we take in. Hence we need to cleanse our system. Enter this product:

Reneu is a colon, inner body and total body cleanser. It removes toxins and poisins and allows your body to utilize the nutrients from the shake and other quality foods you will be eating. We have all heard that the average person has 7-25 lbs of undigested matter in their body. It is true. Eating a high fiber diet alone will not get rid of it. Reneu will.

Client talked to a friend of hers who turned out to be a self styled self proclaimed nutriton “expert” who read some books and articles. He advised my client that she could get a good cleansing product at any good health food store and for less money than what mine cost. RESULT? She came back and bought my product again. Why? She got the worse case of diarhea from that other herbal product that the “expert” recommended and had an embarrassing accident in front of family and friends. Be careful what you buy and who you take advice from.

As we age, our metabolisms slow down. We move less and are not as active. Even younger people have slow metabolisms. That was my problem, all my life which is why I was always flabby for as long as I can remember, even when I only weighed 100 lbs.!!!!!!

So to resolve that issue, we offer Xanolean Supreme. A natural and safe fat burner. This product will melt the fat right off you.

Xanolean works like the fat burners of the 1990s except it is safe. I’ve been using it and I had a heart attack 8 years ago so have to be very careful on what I take. This is like aerobics in a bottle.

There are other fat burner products out there. Many are just over priced caffeine capsules or tablets. REMEMBER: You want a product that actually burns fat. Ours does. The others………………..?????????????????????

Finally there is Trimbolic. If you are like me and have those love handles on the sides of your waist, fatty tissue on the back of your upper thighs and across your lower back, this product is for you. Great for women who have cellulite. That fat gone wrong on the hips, buttocks and thighs. I will only add that I used to have love handles, fatty tissue. NO MORE. GONE! Thanks to Trimbolic along with the other FFN products, dieting and exercise. NOTE: Dieting and exercise alone did not do it for me. Nor did just the shakes, cleanser and fat burner. It was adding Trimbolic that made the difference.

We have the products. The challenge is getting them out to the people who never even heard of us. Our company has been around since 1989—-28 years of service and millions of happy customers —–YET MILLIONS MORE NEVER EVEN HEARD OF US!!!! We need to spread the word.

How lucrative is this industry?

I hope I won’t offend anybody by talking marketing and $$$$. Let’s take a look at the opportunity we have here.

Timing: THE WELLNESS REVOLUTION

* $955 Billion is spent annually on weight loss, nutrition, beauty and anti-aging products

* The financial opportunity created by the wellness industry for entrepreneurs is now greater than ever before.

Economist Paul Zane Pilzer predicted in the 2000’s that wellness would become the next trillion $$$$ industry. He was conservative

WELLNESS IS NOW OVER A $3.4 TRILLION $$$ GLOBAL INDUSTRY

3X BIGGER THAN THE WORLDWIDE PHARMACEUTICAL INDUSTRY.

But I don’t want to get into one of those Network Marketing/MLM deals. Too many people already doing that. It is saturated. ENT!

FACT: 55,000 Americans join a network marketing company every week! It is now bigger than ever and growing faster than ever.

You’re  at the right place in the right time. Even if you don’t join FFN today, it is very likely that your family, your friends, your co-workers will be joining FFN or another network marketing company and asking you to join them. So why don’t you take a serious look at this opportunity, become a professional over the next 2.5 – 3 years and capitalize on the gold rush of supplemental income.

And even if your weight is under control right now, you probably want to stay trim or use our targeted skin are, wellness, nutrition or sports supplements.

Weight loss is our flagship program. Because it is such a big issue. But there is much more.

I can be reached by phone/text (407) 761-3055 email: tonydefrancisco14@gmail.com

http://www.superfitness.firstfitness.com

 

 

https://www.linkedin.com/pulse/proven-weight-loss-programs-profiting-from-obesity-tony-defrancisco?published=t

Protein and how it speeds up weight loss. By Tony DeFrancisco, First Fitness Supervisor

This article includes information about using high protein foods to drop weight fast. I knew before even writing this that it would be controversial and expect a lot of feedback regarding high protein foods and meal replacements to lose weight.

You might ask how I am qualified to write on weight loss. First, I have been involved in physical culture since 1964. Lifting weights, eating good healthy foods and taking nutritional supplements.

From 1969 to 1976 I competed in powerlifting competitions. In 1973 I won a slew of district and regional titles and went on to place in the top five in the world in the AAU Sr Nationals and later that year, in the World Championships.

It occurred to me at that time that IF I could drop down to the next lighter weight class and keep my strength level, I could very well become one of the very best in the world.

I tried numerous diets. Lost weight, but also lost strength. So whereas I got my weight down to the next lighter weight class, I was no more effective than at the heavier class due to strength loss.

It was at this point that I started experimenting with high protein diets using at first real foods like meats, eggs, chicken, fish etc. This worked much better than the other diets. I lost weight. Kept more of the muscle and strength. But to get my weight down to the 165 lb class, I had to severely limit my caloric intake and when I did that, I once again lost strength.

Shortly thereafter, I began experimenting with high protein meal replacement shakes. It was unheard of back then. I reasoned that these shakes provided as much protein as a steak but with so few calories and fat.

I continued to eat high protein foods in my regular meals like beef, chicken, tuna and so on and substituted two meals per day with with the meal replacement shake. The weight melted off of me. However, what was remarkable was that I kept muscle while losing fat. I lost very little if any strength. Actually matched my record lifts in the heavier weight class. Some of my powerlifting peers thought I was loading up on steriods. Here is the kicker: I was drug free. They weren’t.

Since 1976, I have been a weight control consultant/wellness coach and have assisted several thousand people with weight loss and wellness. Many of my clients lost from 30 lbs to 300 lbs following the programs I recommended. And these were people who had major issues losing weight in the past.

In the late 1970s, I operated several gyms in Central Pa. and was a counselor for the former Jack LaLanne-European Health Spas in Reading, Pa. working the gym floor with many members, designing workout programs and demonstrating correct exercise techniques.

Since 2015, I have been working as a wellness coach for FFN and in particular, marketing a weight loss program called Suddenly Slim. While I am embarrassed to admit this, through shear neglect I allowed my weight to creep up to 255 lbs. I was over 125 lbs above what my ideal weight should be. I thought what kind of example am I to help other people with weight loss and wellness since I was so obesely fat myself?

So I went back to my roots, working out, eating high protein foods and taking a popular herbal weight loss program. I would lose 35-40 lbs but then regain 45 lbs – 50 lbs back. It was the classic yo-yo syndrome. I felt like a giant yo-yo and the weight kept coming on.

I suffered a myo carditis attack and congestive heart failure. If you are not familiar with myo carditis, the best way to explain it is it is as though someone takes both of their hands, reaches inside you and squeezes your heart. I felt like Hulk Hogan or Brock Lesnar had me in a tight bearhug and were squeezing the life out of me.

At the same time, I was diagnosed as having a tumor in my left kidney. It was growing fast and needed to be removed. I spent 3 weeks in the hospital and was put on massive medications.

I don’t like to take medicine. It doesn’t agree with me. I don’t take any drugs, Not even aspirin and that is why I stayed away from steriods in my powerlifting heyday.

THE MEDICATIONS my doctors prescribed (I had three doctors; family MD, urologist, and a heart specialist) had adverse affects on me. I started to gain weight like crazy and was always so sluggish. So while I had gotten my weight down to 205-210 it quickly jumped to 255 and then the yo-yo syndrome.

In September 2015, I had had it my weight and started FFN’s program Suddenly Slim. The weight literally melted off of me. Over the last 20 months, my weight has dropped from 255 lbs all the way to 149 lbs. I haven’t seen that weight since my grade school years. Most significantly, it was like in my powerlifting days. I lost fat but kept the muscle. I can still push some heavy iron when I workout. I was no longer tired and sluggish.

One of the products I used is called Reneu. It is a colon and internal cleanser. It removes toxins and poisons from the body. The poisons which I believe came from the medications prescribed by my doctors.

I started getting other people using the program and they also got incredible results. The secret is eating high protein foods and meal replacements in particular. I know this is not new. Most people have used a shake at one time or another. What may be new for you is using a high quality meal replacement shake, that contains complete protein, is absorbed by the body and in conjunction with a inner cleanse program which removes toxins and poisons and a fat burner that gently stimulates fat loss.

What I found with myself and with working with thousands of clients is that the high carb, fiber diets or eating regular foods and traditional diets just don’t work. You may lose weight, but not necessarily fat and will not keep muscle. (Read the article for more details) And you will quickly regain the weight. With high protein foods, you take the weight off quickly and most importantly keep it off. And it is a safe way to lose weight.

Keep this in mind:

Every extra pound of lean tissue will enable you to burn an extra 40 calories even at rest. Yes. Even while you sleep! This is why maintaining and adding lean tissue is so important to everyone.

And the reverse is also true. Every pound of lean tissue you lose will slow down your metabolism and cause you to stay overweight and gain even more weight.

When you retain lean tissue, you also look better. Men look more athletic. Women have more curves. It is healthier for you too.

A mantra I came up with in the 1970s when I first started as a wellness coach was that regarding meal replacements, “They tone you up while they slim you down.” And they do. People who follow the hi protein meal replacement programs look like they went to a health spa for several months, even though no exercise was included. Also their outer appearance was amazing. Hair, skin, nail looked incredible. People looked more youthful. Some looked like they had a facelift done although this was not the case. It was the protein.

One final thing about protein; it must be complete protein, quality protein to work. It must contain all of the essential amino acids and in the proper ratio to be effective. Most of these cheap shakes you see in stores do not contain complete protein hence many people are disappointed with their results. Body FX contains quality, complete protein.

Like I said, I was using a very popular Herbal weight loss shake that was pretty good but was not getting the results I wanted. I also tried many products sold in stores even the supposedly better products sold in health food stores. Nothing has worked like this for myself and my clients.

That is enough about me, now on to the article about protein.

Protein is the single most important nutrient for weight loss and a better looking body.

A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones.

Protein can help you lose weight and belly fat, and it works via several different mechanisms.

This is a detailed review of the effects of protein on weight loss.

Protein Changes The Levels of Several Weight Regulating Hormones

Your weight is actively regulated by your brain, particularly an area called the hypothalamus.

In order for your brain to determine when and how much to eat, it processes multiple different types of information.

Some of the most important signals to the brain are hormones that change in response to feeding.

A higher protein intake actually increases levels of the satiety (appetite-reducing) hormones GLP-1peptide YY and cholecystokinin, while reducing your levels of the hunger hormone ghrelin .

By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones.

This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.

Bottom Line: Protein reduces levels of the hunger hormone ghrelin, while it boosts the appetite-reducing hormones GLP-1, peptide YY and cholecystokinin. This leads to an automatic reduction in calorie intake.

Digesting and Metabolizing Protein Burns Calories

One of the best ways to get concentrated amounts of protein with very low fat and calories is with a quality meal replacement shake. The shakes are delicious, easy to prepare and economical. The one caveat of getting protein solely from regular foods is the caloric and fat content. Makes weight loss slower.

After you eat, some calories are used for the purpose of digesting and metabolizing the food.

This is often termed the thermic effect of food (TEF).

Although not all sources agree on the exact figures, it is clear that protein has a much higher thermic effect (20-30%) compared to carbs (5-10%) and fat (0-3%).

If we go with a thermic effect of 30% for protein, this means that 100 calories of protein only end up as 70 usable calories.

Bottom Line: About 20-30% of protein calories are burned while the body is digesting and metabolizing the protein.

Protein Makes You Burn More Calories (Increases “Calories Out”)

Due to the high thermic effect and several other factors, a high protein intake tends to boost metabolism.

It makes you burn more calories around the clock, including during sleep.

A few of the newer meal replacement shakes offer the ideal 50-30-20 ratio of carbs, protein and fats. Watch out for shakes that are merely high fiber and high carbs. Or products that use low grade protein sources. Below is the product that I have been using since September 2015.

A high protein intake has been shown to boost metabolism and increase the amount of calories burned by about 80 to 100 per day .

This effect is particularly pronounced during overfeeding, or while eating at a caloric surplus. In one study, overfeeding with a high protein diet increased calories burned by 260 per day.

By making you burn more calories, high protein diets have a “metabolic advantage” over diets that are lower in protein.

Bottom Line: A high protein intake can make you burn 80-100 more calories per day, with one study showing an increase of 260 calories during overfeeding.

Protein Reduces Appetite and Makes You Eat Fewer Calories

Protein can reduce hunger and appetite via several different mechanisms.

This can lead to an automatic reduction in calorie intake.

In other words, you end up eating fewer calories without having to count calories or consciously control portions.

Numerous studies have shown that when people increase their protein intake, they start eating fewer calories.

This works on a meal-to-meal basis, as well as a sustained day-to-day reduction in calorie intake as long as protein intake is kept high.

In one study, protein at 30% of calories caused people to automatically drop their calorie intake by 441 calories per day, which is a huge amount.

So, high protein diets not only have a metabolic advantage – they also have an “appetite advantage,” making it much easier to cut calories compared to lower protein diets.

Bottom Line: High-protein diets are highly satiating, so they lead to reduced hunger and appetite compared to lower protein diets. This makes it much easier to restrict calories on a high-protein diet.

Protein Cuts Cravings and Reduces Desire for Late-Night Snacking

Cravings are the dieter’s worst enemy.

They are one of the biggest reasons why people tend to fail on their diets.

Another major problem is late-night snacking. Many people who have a tendency to gain weight get cravings at night, so they snack in the evening. These calories are added on top of all the calories they ate during the day.

Interestingly, protein can have a powerful effect on both cravings and the desire to snack at night.

This graph is from a study comparing a high-protein diet and a normal-protein diet in overweight men:

The high-protein group is the blue bar, while the normal-protein group is the red bar.

In this study, protein at 25% of calories reduced cravings by 60% and cut the desire for late-night snacking by half!

Breakfast may be the most important meal to load up on the protein. In one study in teenage girls, a high-protein breakfast significantly reduced cravings.

Bottom Line: Eating more protein can lead to major reductions in cravings and the desire to snack late at night. These changes should make it much easier to stick to a healthy diet.

Protein Makes You Lose Weight, Even Without Conscious Calorie Restriction

Protein works on both sides of the “calories in vs calories out” equation. It reduces calories in and boosts calories out.

For this reason, it is not surprising to see that high-protein diets lead to weight loss, even without intentionally restricting calories, portions, fat or carbs.

In one study of 19 overweight individuals, increasing protein intake to 30% of calories caused a massive drop in calorie intake:

In this study, the participants lost an average of 11 pounds over a period of 12 weeks. Keep in mind that they only added protein to their diet, they did not intentionally restrict anything.

Although the results aren’t always this dramatic, the majority of studies do show that high-protein diets lead to significant weight loss.

A higher protein intake is also associated with less belly fat, the harmful fat that builds up around the organs and causes disease.

All that being said, losing weight is not the most important factor. It is keeping it off in the long-term that really counts.

Many people can go on “a diet” and lose weight, but most end up gaining the weight back.

Interestingly, a higher protein intake can also help prevent weight regain. In one study, a modest increase in protein intake (from 15 to 18% of calories) reduced weight regain after weight loss by 50%.

So not only can protein help you lose weight, it can also help you keep it off in the long-term.

Bottom Line: Eating a high-protein diet can cause weight loss, even without calorie counting, portion control or carb restriction. A modest increase in protein intake can also help prevent weight regain.

Protein Helps Prevent Muscle Loss and Metabolic Slowdown

Traditional dieting is oh so frustrating, but it doesn’t have to be. We have the answer.

Weight loss doesn’t always equal fat loss.

When you lose weight, muscle mass tends to be reduced as well.

However, what you really want to lose is body fat, both subcutaneous fat (under the skin) and visceral fat (around organs).

Losing muscle is a side effect of weight loss that most people don’t want.

Another side effect of losing weight is that the metabolic rate tends to decrease.

In other words, you end up burning fewer calories than you did before you lost the weight.

This is often referred to as “starvation mode,” and can amount to several hundred fewer calories burned each day.

Eating plenty of protein can reduce muscle loss, which should help keep your metabolic rate higher as you lose body fat.

Strength training is another major factor that can reduce muscle loss and metabolic slowdown when losing weight.

For this reason, a high protein intake and heavy strength training are two incredibly important components of an effective fat loss plan.

Not only do they help keep your metabolism high, they also make sure that what is underneath the fat actually looks good. Without protein and strength training, you may end up looking “skinny-fat” instead of fit and lean.

Bottom Line: Eating plenty of protein can help prevent muscle loss when you lose weight. It can also help keep your metabolic rate high, especially when combined with heavy strength training.

How Much Protein is Optimal?

The DRI (Dietary Reference Intake) for protein is only 46 and 56 grams for the average woman and man, respectively.

This amount may be enough to prevent deficiency, but it is far from optimal if you are trying to lose weight (or gain muscle).

Most of the studies on protein and weight loss expressed protein intake as a percentage of calories.

According to these studies, aiming for protein at 30% of calories seems to be very effective for weight loss.

You can find the number of grams by multiplying your calorie intake by 0.075. For example, on a 2000 calorie diet you would eat 2000 * 0.075 = 150 grams of protein.

You can also aim for a certain number based on your weight. For example, aiming for 0.7-1 gram of protein per pound of lean mass is a common recommendation (1.5 – 2.2 grams per kilogram).

It is best to spread your protein intake throughout the day by eating protein with every meal.

Keep in mind that these numbers don’t need to be exact, anything in the range of 25-35% of calories should be effective.

More details in this article: How Much Protein Should You Eat Per Day?

Bottom Line: In order to lose weight, aiming for 25-35% of calories as protein may be optimal. 30% of calories amounts to 150 grams of protein on a 2000 calorie diet.

How to Get More Protein in Your Diet

One of the tricks my wife and I use is to make a pitcher of Body FX Protein and eat it late at night in place of conventional junk food. It tastes delicious. Curbs and appetite and fuels the body with good quality nutrition.

Or a small dish of cottage cheese.

When eating out, stick to good quality foods like seafood, lean meats and so on.

Protein is the single most important nutrient for weight loss and a better looking body.

A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones.

Protein can help you lose weight and belly fat, and it works via several different mechanisms.

This is a detailed review of the effects of protein on weight loss.

Protein Changes The Levels of Several Weight Regulating Hormones

Your weight is actively regulated by your brain, particularly an area called the hypothalamus.

In order for your brain to determine when and how much to eat, it processes multiple different types of information.

Some of the most important signals to the brain are hormones that change in response to feeding.

A higher protein intake actually increases levels of the satiety (appetite-reducing) hormones GLP-1peptide YY and cholecystokinin, while reducing your levels of the hunger hormone ghrelin.

By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones.

This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.

Bottom Line: Protein reduces levels of the hunger hormone ghrelin, while it boosts the appetite-reducing hormones GLP-1, peptide YY and cholecystokinin. This leads to an automatic reduction in calorie intake.

Digesting and Metabolizing Protein Burns Calories

After you eat, some calories are used for the purpose of digesting and metabolizing the food.

This is often termed the thermic effect of food (TEF).

Although not all sources agree on the exact figures, it is clear that protein has a much higher thermic effect (20-30%) compared to carbs (5-10%) and fat (0-3%) (11).

If we go with a thermic effect of 30% for protein, this means that 100 calories of protein only end up as 70 usable calories.

Bottom Line: About 20-30% of protein calories are burned while the body is digesting and metabolizing the protein.

Protein Makes You Burn More Calories (Increases “Calories Out”)

Due to the high thermic effect and several other factors, a high protein intake tends to boost metabolism.

It makes you burn more calories around the clock, including during sleep.

A high protein intake has been shown to boost metabolism and increase the amount of calories burned by about 80 to 100 per day.

This effect is particularly pronounced during overfeeding, or while eating at a caloric surplus. In one study, overfeeding with a high protein diet increased calories burned by 260 per day.

By making you burn more calories, high protein diets have a “metabolic advantage” over diets that are lower in protein.

Bottom Line: A high protein intake can make you burn 80-100 more calories per day, with one study showing an increase of 260 calories during overfeeding.

Protein Reduces Appetite and Makes You Eat Fewer Calories

Protein can reduce hunger and appetite via several different mechanisms (1).

This can lead to an automatic reduction in calorie intake.

In other words, you end up eating fewer calories without having to count calories or consciously control portions.

Numerous studies have shown that when people increase their protein intake, they start eating fewer calories.

This works on a meal-to-meal basis, as well as a sustained day-to-day reduction in calorie intake as long as protein intake is kept high.

In one study, protein at 30% of calories caused people to automatically drop their calorie intake by 441 calories per day, which is a huge amount.

So, high protein diets not only have a metabolic advantage – they also have an “appetite advantage,” making it much easier to cut calories compared to lower protein diets.

Bottom Line: High-protein diets are highly satiating, so they lead to reduced hunger and appetite compared to lower protein diets. This makes it much easier to restrict calories on a high-protein diet.

Protein Cuts Cravings and Reduces Desire for Late-Night Snacking

Cravings are the dieter’s worst enemy.

They are one of the biggest reasons why people tend to fail on their diets.

Another major problem is late-night snacking. Many people who have a tendency to gain weight get cravings at night, so they snack in the evening. These calories are added on top of all the calories they ate during the day.

Interestingly, protein can have a powerful effect on both cravings and the desire to snack at night.

This graph is from a study comparing a high-protein diet and a normal-protein diet in overweight men:

The high-protein group is the blue bar, while the normal-protein group is the red bar.

In this study, protein at 25% of calories reduced cravings by 60% and cut the desire for late-night snacking by half!

Breakfast may be the most important meal to load up on the protein. In one study in teenage girls, a high-protein breakfast significantly reduced cravings.

Bottom Line: Eating more protein can lead to major reductions in cravings and the desire to snack late at night. These changes should make it much easier to stick to a healthy diet.

How to Get More Protein in Your Diet

Increasing your protein intake is simple. Just eat more of protein-rich foods.

These include:

  • Meats: Chicken, turkey, lean beefpork, etc.
  • Fish: Salmon, sardines, haddock, trout, etc.
  • Eggs: All types.
  • Dairy: Milkcheeseyogurt, etc.
  • Legumes: Kidney beans, chickpeas, lentils, etc.
  • You can find a long list of healthy high-protein foods in this article.

If you’re eating low-carb, then you can choose fattier cuts of meat. If you’re not on a low-carb diet then try to emphasize lean meats as much as possible. This makes it easier to keep protein high without getting too many calories.

Taking a protein supplement can also be a good idea if you struggle to reach your protein goals. Whey protein powder has been shown to have numerous benefits, including increased weight loss. I have been using a quality protein shake which has the ideal 50-30-20 ratio of carbs, protein and fats. It is also high grade protein which is easily assimilable by the body.

BEWARE! Many of the popular protein shakes contain high amounts of sugar to make them tasty and use low grade protein that cannot be used effectively by the human body.

Even though eating more protein is simple when you think about it, actually integrating this into your life and nutrition plan can be difficult.

I recommend that you use a calorie/nutrition tracker in the beginning. Weigh and measure everything you eat in order to make sure that you are hitting your protein targets.

You don’t need to do this forever, but it is very important in the beginning until you get a good idea of what a high-protein diet looks like.

Bottom Line: There are many high-protein foods you can eat to boost your protein intake. It is recommended to use a nutrition tracker in the beginning to make sure that you are getting enough.

Protein is The Easiest, Simplest and Most Delicious Way to Lose Weight

When it comes to fat loss and a better looking body, protein is the king of nutrients.

You don’t need to restrict anything to benefit from a higher protein intake. It is all about adding to your diet.

This is particularly appealing because most high-protein foods also taste really good. Eating more of them is easy and satisfying.

A high-protein diet can also be an effective obesity prevention strategy, not something that you just use temporarily to lose fat.

By permanently increasing your protein intake, you tip the “calories in vs calories out” balance in your favor.

Over months, years or decades, the difference in your waistline could be huge.

However, keep in mind that calories still count. Protein can reduce hunger and boost metabolism, but you won’t lose weight if you don’t eat fewer calories than you burn.

It is definitely possible to overeat and negate the calorie deficit caused by the higher protein intake, especially if you eat a lot of junk food.

For this reason, you should still base your diet mostly on whole, single ingredient foods.

Although this article focused only on weight loss, protein also has numerous other benefits for health.

Increasing your protein intake is simple. Just eat more of protein-rich foods.

These include:

  • Meats: Chicken, turkey, lean beefpork, etc.
  • Fish: Salmon, sardines, haddock, trout, etc.
  • Eggs: All types.
  • Dairy: Milkcheeseyogurt, etc.
  • Legumes: Kidney beans, chickpeas, lentils, etc.

If you’re eating low-carb, then you can choose fattier cuts of meat. If you’re not on a low-carb diet then try to emphasize lean meats as much as possible. This makes it easier to keep protein high without getting too many calories.

Taking a protein supplement can also be a good idea if you struggle to reach your protein goals. Whey protein powder has been shown to have numerous benefits, including increased weight loss.

Even though eating more protein is simple when you think about it, actually integrating this into your life and nutrition plan can be difficult.

I recommend that you use a calorie/nutrition tracker in the beginning. Weigh and measure everything you eat in order to make sure that you are hitting your protein targets.

You don’t need to do this forever, but it is very important in the beginning until you get a good idea of what a high-protein diet looks like.

Bottom Line: There are many high-protein foods you can eat to boost your protein intake. It is recommended to use a nutrition tracker in the beginning to make sure that you are getting enough.

Protein is The Easiest, Simplest and Most Delicious Way to Lose Weight

Meats are very high in protein. Unfortunately, also very high in fat. While following a high protein diet consisting of meats will yield faster weight loss results than traditional diets, weight losses will be slower than with quality meal replacement shakes.

When it comes to fat loss and a better looking body, protein is the king of nutrients.

You don’t need to restrict anything to benefit from a higher protein intake. It is all about adding to your diet.

This is particularly appealing because most high-protein foods also taste really good. Eating more of them is easy and satisfying.

A high-protein diet can also be an effective obesity prevention strategy, not something that you just use temporarily to lose fat.

By permanently increasing your protein intake, you tip the “calories in vs calories out” balance in your favor.

Over months, years or decades, the difference in your waistline could be huge.

However, keep in mind that calories still count. Protein can reduce hunger and boost metabolism, but you won’t lose weight if you don’t eat fewer calories than you burn.

It is definitely possible to overeat and negate the calorie deficit caused by the higher protein intake, especially if you eat a lot of junk food.

For this reason, you should still base your diet mostly on whole, single ingredient foods.

Although this article focused only on weight loss, protein also has numerous other benefits for health as well.

Tony DeFrancisco can be contacted via 407-761-3055  Email: tonydefrancisco14@gmail.com

Website: http://www.superfitness.firstfitness.com

Summer is almost here. Lose Weight Now. By Tony DeFrancisco

15799856_10157950058555623_8467111258466175841_o ffTonyDeFrancisco,  FirstFitness Nutrition, Supervisor/Wellness Coach

Ask anyone about losing weight and you will get a myriad of answers.

“Just cut back on what you eat”

“You have to diet and exercise”

“I don’t need any special program. I can do it on my own”

When I hear people say this I have to chuckle. And when I check back with them 3 months, 6 months, a year later, guess what? Not only have they not lost any weight, they have actually put even more weight on. If it was so easy, how come no results?

I have been battling the battle of the bulge all my life. Literally since childhood. Even with lifting weights and taking food supplements, it was always a battle.

However, in 1974 while making weight for powerlifting competitions, I discovered a secret – Protein shakes and high protein foods. Previously when I lost weight, I also lost muscle, strength and looked flabby. Now I look toned up, maintained strength and actually went on to break state and national records in the sport of powerlifting, even after losing over 20 lbs in a short period. This was unheard of back then. It was my secret, at that time.

In 1976, I became a wellness coach for a company called Slender Now. They were as far as I know, the first company to market a professionally designed weight loss program evolving around a diet shake.

In 1990, I became part of First Fitness. Their product was very similar to Slender Now and had additional herbs and in fact was created by the same man who created Slender Now.

18 months ago, I reconnected with First Fitness. I personally have lost over 100 lbs during that time and maintaining my weight loss at age 66, a time when many people gain weight and losing weight is very difficult. Others as in the picture on the headline, have done even better.

So the million $$$ question is, what makes products like First Fitness so special and why use this instead of just doing it on your own? The people I have met over the years are far and few between who were able to do it on their own. When they cut down on calories, they cut down on nutrition. When they diet, they get hungry, tired and irritable. Having worked in sales and in management for many health clubs, very few stay with a exercise program. Attrition is very high. And even exercise, as good as it is can’t help you lose weight on it’s on. Nor do typical diets. I know I have tried them over the years.

And if they do it on their own and lose weight, very few are able to keep it off. It comes right back on again. Not only do they regain the weight they lost, they gain even more.  And on and on it goes.

What I discovered back in the 1970s when I was competing in powerlifting and then again with customers with Slender Now and First Fitness, is that when you offer people concentrated nutrition, they don’t get hungry, tired or irritable. They stay on the program. They get results and they get all of the nutrition they need.

I also discovered that people need to eat real food too. So with our program, you eat one or two colorful meal per day and  one or two meal replacements. NOTE: Not all shakes are meal replacements. Some are only protein, carbs or something else,  not a complete meal. Ours is a complete meal.

Something else I realized too. People have setpoints, sort of governors that limit how fast you can lose weight. This is very discouraging. Also, we all need our internal systems cleansed periodically to truly absorb quality nutrition. And the other thing is that many of us, this was my problem, have very sluggish metabolisms. Expecially when you get older and also for women who have gone through multiple pregnancies.

What our program does and what makes us different is that is does give you all the nutrition your body needs, it cleanses the system, speeds the metabolism —safely and breaks past weight loss set points.

You also get to eat real foods that are delicious

And not all of the other programs work. This morning I got a call from a woman who used First Fitness many years ago and switched to one of the OTC shakes that are really high sugar, low calorie, cheap junk. She told me that she desperately wants to go back on First Fitness and ordered the shakes, the Trimbolic and the Biomega. She was also addicted to the high sugar/caffeine energy drinks and wanted to get off them. She knows the difference.

As summer approaches, many will want to look great in their swimsuits. There is no other program anywhere that can get you results, quickly and safely as with First Fitness

For more information contact me. (407)  761-3055  Check out my facebook page:

https://www.facebook.com/pages/Lose-Weight-Now-Ask-Me-How-Orlando-Fl/107481349346828

Watch this short video:

https://www.facebook.com/groups/122479564503800/

Tony DeFrancisco has been involved in physical culture since 1964. Started lifting weights and taking nutritional supplements at that time. He went on to become a very successful powerlifter competing in over 100 competitions and winning 80 first places. He was a YMCA National champion and a 2 time AAU North American champion.

In 1973, he began promoting powerlifting, bodybuilding events in the Pennsylvania area. He was one of the biggest and most successful promoters at that time and brought the biggest names in the sport including the great Arnold Schwarzennegger to his events.

In 1976, he became a wellness coach promoting nutritional supplements. In 1978 he began promoting fitness and wellness through health clubs in Central Pa and Reading Pa.

Even with his lifetime of fitness and nutrition, he encountered health issues. He attributes his ability to overcome those issues to a holistic approach, including a positive mental attitude, exercise, good nutritional and high quality nutrititional supplements. He believes that you cannot get optimum nutrition merely by eating regular foods. You need quality, nutritional supplements. Having used many over 53 years, he sincerely believe that First Fitness products are the very best.

Are you ready for the coming EXPLOSION in network marketing??

1-ffn couple on a boatSTOP! READ THIS POST. YOU’LL BE GLAD YOU DID!!!!!!!!

TOP REP EARNS OVER $13 MILLION!!!!!!!!!!!!!!!!!

BEFORE YOU TUNE OUT AND MOVE ON TO THE NEXT AD, TAKE A FEW MINUTES TO READ THIS ALL THE WAY THROUGH AND LET IT DIGEST. I PROMISE YOU THERE IS NOTHING ELSE OUT THERE LIKE THIS!!!!!!!!!!!!!!

Are you sick & tired of reading ads on business opportunities that sound too good to be true and once you check them out they are in fact TOO GOOD TO BE TRUE.???

Do you know of anyone who is seriously interested in Losing Weight and/or Earning Extra Income?? Or starting their own business???

I was out and about in the field yesterday and asked these very questions to total strangers. Within a short period of time, I found 10 people who either became customers or business builders. This one is easy folks when done properly. And speaking of weight loss, we are right now entering the busiest time of year for our industry as people want to trim down for the warm weather, beach season, weddings, parties, graduations, anniversies, get togethers etc.

As stated in the headline above., top rep in this company earned over $13 MILLION DOLLARS with this opportunity. He has earned $500,000+ per year for 15 years straight. Not a one time hit or one trick pony.

My sponsor has been earning $100,000+ every year since 1991. Longer term residual income.

And the best part is 99.99999999% of people have never heard of this company even though it has been around for 27 years. The best of all worlds. A ground floor opportunity with a established infrastructure in place.

If you have been in network marketing, you know it can be a grind. Over time, if you work, you can do well. The bad thing is that heretofore it took time to build your distributorship and see any meaningful gains, unless of course you were already a heavy hitter and just moved your downline from one company to a new one. Not everyone has that advantage.

ONE OF THE BIG ADVANTAGES OF THIS BUSINESS IS THAT YOU CAN HAVE FUN, HAVE FREEDOM, SPEND MORE TIME WITH FAMILY WHILE EARNING AN OBSCENE INCOME!!!!!!

Here finally is a company that gives people who are willing to work real money, real money RIGHT AWAY!

MARKETING PLAN DRIVEN…………………..

First, when you start with this company by reaching some easily achievable volume, you can earn a one time bonus check of $800. This occurs in your first month only.

How many of you have worked your buns off for a whole month only to see a massive bonus check for your first month of around $33 or even less?? That doesn’t have to happen anymore.

NEXT THERE ARE fast start bonuses where you can earn $20 to $100 when you enroll new distributors based on your rank. These are repeatable and are paid WEEKLY!

Isn’t that exciting??? If it’s not now, wait untill you see your check! But wait, there is still more….

Next and this really gets exciting, is the TEAM BONUSES. With Team Bonuses you can earn up to $3100 per week! Now even though I spelled it correctly I am sure that went right over most your heads. You read it and no doubt thought I meant a $3100 bonus per year or maybe per month. NO! Per week! $3100 per week. With the potential of Up to $166,400 per annum based on your rank on that bonus alone! How does your current marketing plan compare to that? Don’t answer. I already know.

BUT THERE IS STILL MORE!

Next as you build your network and your team grows, as they reach leadership positions, you can earn royalty override bonuses of up to 8% five levels deep based on your rank. Then Infinity Bonuses of up to 2.25%! But there is still more!

Next there are rank advancement bonuses of $250 to $15,000. A one time bonus on top of all the other bonuses already mentioned.

And there is still more!

This company also offers a luxury Mercedes Benz Car program. The company will pay you an additional car bonus to be used to lease a Mercedes of $600 to $1200 per month towards the lease. If you elect not to get a Mercedes-Benz, you have the option of earning a $300 monthly cash bonus instead.

DRIVE IN STYLE. DOES YOUR COMPANY OFFER A COMPANY PAID FOR MERCEDES BENZ???? OURS DOES

And you can also qualify for travel. The company will pay your way to exotic places all over the world.

This business is Fun, Simple and Easy.

This company offers the best of all worlds: Weekly and Monthly Checks. B-I-G DOLLARS. Earn money right away plus build long term residual income.

In my 42 years of being in this industry, I have never seen any company with a marketing plan even close to this one.

PRODUCT DRIVEN WITH REPEAT CUSTOMERS AND LARGE REFERRALS!

You would expect me to tell you that our products are the best. And I will do just that because they are. Repeat sales and large numbers of referrals speaks for itself. People tell people. Friends tell friends. Satisfied customers ask to be distributors (What a refreshing change that is) Customers who use these products become walking and talking advertisements. Business explodes. Before you know it, you have a stampede of people wanting these products. And that is how it happens.

* Products are affordable

* Products in demand

* Repeat Buyers

* Generate Referrals

* Products deliver on their promises

* Real People – Real results.

Our company has a complete line of nutrition, weight loss, wellness, sports nutrition, anti-aging and beauty products. They are all fast sellers, repeat business and generate referrals.

Another bonus I failed to mention is retail profit. You can earn 20%-40% retailing these incredible products, get paid daily on those profits. And you can recieve a 20% to 40% discount on your own purchases.

Before you say, “Been there, done that” Or “Weight loss Programs??” Let me ask you, do you watch television? What is the biggest product being pitched on tv? It’s weight loss OR wellness OR beauty products OR Sports Nutrition OR anti aging, with weight loss being #1.

My first adventure in network marketing was with the very first high protein milkshake. Being in the first company was exciting. Business exploded. It seemed so easy. But guess what happened? Within 6 months, over 400 copycat companies emerged. A major health food store chain started marketing a copycat product similiar to our and sold it for less. They advertised it on tv —- MASS MARKET. Guess what?? It didn’t matter. Our business still grew. What all these copycats companies did was soften the business and it became even easier.

Some people said it would never last. The diet shake industry didn’t even exist prior to 1975. Today it is estimated to be a $10 billion industry and growing. THAT IS JUST DIET SHAKES ALONE! ONCE THOUGHT OF AS A FAD, NOW A HOT NEW TREND AND GETTING BIGGER ALL THE TIME.

* $955 Billion is spent Annually on weight loss, nutrition, wellness, anti aging, sports supplements and beauty products. This industry is H-U-G-E

* Wellness is a $3.4 Billion Global Industry 3 x bigger than the worldwide pharmaceutical industry.

NETWORK MARKETING IS BIGGER THAN EVER!!!!!!!!!!!!!!

* Network Marketing Worldwide sales are $183 billion

* 55,000 Americans join a network marketing company every week.

* By 2020, 40% of American’s will be doing some kind of freelance work to supplement their incomes

Checking this out costs you nothing. Missing out costs you everything.

Call or text me (407-761-3055

You’ll be glad you did.

Loses 18 lbs and 16.75 inches in only 30 days with FFN SUDDENLY SLIM.

18698165_1321026451266460_8160689935645558171_nTransformation Tuesday shout out goes to Mr. Nathanial Reeves out of Texas! Congratulations! -TeamFFN

Total Weight Lost: 18 lbs

Total Inches Lost: 16.75 inches

It should be noted that this was fat loss, not just weight loss. Typically on most diets, the weight loss is lean tissue and water and very little fat at all. Also note that this is an older man, no doubt with a super slow metabolism who has been fighting weight loss all his life.

Story: I have been heavy since Jr High school. I have tried joining the Marine Corps, they were able to get me down to 186 (the max I could weight) by exercising me 12 hours a day. but short of that I ballooned to well over 220 pounds.

A few years back I tried PX90 for 90 days and was able to get down to 210 pounds after the first 90 days. So I tried it for another 90 days with no further weight loss even though I did it twice a day. After quitting I went back up to 240 pounds. about 6 months ago I started exercising again and was able to get down to 223 pounds which was my starting weight, but I stopped there.

Now after my first 30 days with minimal exercise I have gotten down to 205 which I have not seen since leaving the Marine Corps 37 years ago. I plan to continue the program for another 30 days this time with exercise to see if i can get back to 186 pounds or lower.

More incredible results from happy FFN customers. FFN SUDDENLY SLIM works for everybody. Works all the time.

GET SUDDENLY SLIM NOW!

(407) 761-3055

Trimbolic: Fat and Cellulite Fighter. By Tony DeFrancisco

Now fat and cellulite don’t stand a chance!!! Trimbolic is a powerful, great tasting, all natural formulation containing a proprietary blend of special dietary fibers, botanical extracts and isolated food factors that help satisfy the appetite and support lean tissue while losing weight.

Trimbolic has practilly no caloric content, yet it is extremely tasty and helps satisfy your appetite so you don’t eat unhealthy calorie-laden foods. Trimbolic’s unique blend of fibers not only keeps dietary fat from being absorbed but also helps support healthy food sugar.

When you are not absorbing dietary fat, you’re using up stored fat. Trimbolic is your best friend and fat and celluite’s worst enemy.

Trimbolic is an all-natural blend of specialty dietary fibers, botanical extracts, and nutrients that help satisfy your appetite, without the use of stimulants, and supports lean muscle tissue while losing weight.

SUDDENLY SLIM

Check out our video

Trimbolic’s botanical fibers and natural thickening agents create a sense of fullness which helps decrease your appetite. They also have unique binding agents to help to decrease fat absorption.

To maximize your weight loss success, we recommend using Trimbolic in conjunction with one of our Suddenly Slim Weight Loss Programs.

Lose Weight & Smooth Cellulite

Call or text me for more details. Product is creating enormous excitement nationwide. (407) 761-3055

You Don’t Have To Gain Weight Over The Holidays By Tony DeFrancisco

Edit article

Did you know the average person gains 7 – 15 pounds during the holidays?

It isn’t that difficult to prevent this. Just a few simple steps can help you not only not gain weight over the holidays, but actually lose.

Now A Product that….

* Makes you feel full

* Curbs the appetite

* Rids your body of celluite

* Reduces fat, pounds and inches

* Delicious tasting. Great in between meal snack

* Lose weight over the holidays while enjoying parties and meals

Message or call me and find out why Trimbolic

will help keep the weight off and fight cellulite. Contains dietary fibers and botanical extracts that help satisfy your appetite, smooth cellulite, and support lean muscle tissue while losing weight.

YOU DON’T HAVE TO GAIN WEIGHT OVER THE HOLIDAYS!!

(407) 761-3055