Tag Archives: weight loss

Protein and how it speeds up weight loss. By Tony DeFrancisco, First Fitness Supervisor

This article includes information about using high protein foods to drop weight fast. I knew before even writing this that it would be controversial and expect a lot of feedback regarding high protein foods and meal replacements to lose weight.

You might ask how I am qualified to write on weight loss. First, I have been involved in physical culture since 1964. Lifting weights, eating good healthy foods and taking nutritional supplements.

From 1969 to 1976 I competed in powerlifting competitions. In 1973 I won a slew of district and regional titles and went on to place in the top five in the world in the AAU Sr Nationals and later that year, in the World Championships.

It occurred to me at that time that IF I could drop down to the next lighter weight class and keep my strength level, I could very well become one of the very best in the world.

I tried numerous diets. Lost weight, but also lost strength. So whereas I got my weight down to the next lighter weight class, I was no more effective than at the heavier class due to strength loss.

It was at this point that I started experimenting with high protein diets using at first real foods like meats, eggs, chicken, fish etc. This worked much better than the other diets. I lost weight. Kept more of the muscle and strength. But to get my weight down to the 165 lb class, I had to severely limit my caloric intake and when I did that, I once again lost strength.

Shortly thereafter, I began experimenting with high protein meal replacement shakes. It was unheard of back then. I reasoned that these shakes provided as much protein as a steak but with so few calories and fat.

I continued to eat high protein foods in my regular meals like beef, chicken, tuna and so on and substituted two meals per day with with the meal replacement shake. The weight melted off of me. However, what was remarkable was that I kept muscle while losing fat. I lost very little if any strength. Actually matched my record lifts in the heavier weight class. Some of my powerlifting peers thought I was loading up on steriods. Here is the kicker: I was drug free. They weren’t.

Since 1976, I have been a weight control consultant/wellness coach and have assisted several thousand people with weight loss and wellness. Many of my clients lost from 30 lbs to 300 lbs following the programs I recommended. And these were people who had major issues losing weight in the past.

In the late 1970s, I operated several gyms in Central Pa. and was a counselor for the former Jack LaLanne-European Health Spas in Reading, Pa. working the gym floor with many members, designing workout programs and demonstrating correct exercise techniques.

Since 2015, I have been working as a wellness coach for FFN and in particular, marketing a weight loss program called Suddenly Slim. While I am embarrassed to admit this, through shear neglect I allowed my weight to creep up to 255 lbs. I was over 125 lbs above what my ideal weight should be. I thought what kind of example am I to help other people with weight loss and wellness since I was so obesely fat myself?

So I went back to my roots, working out, eating high protein foods and taking a popular herbal weight loss program. I would lose 35-40 lbs but then regain 45 lbs – 50 lbs back. It was the classic yo-yo syndrome. I felt like a giant yo-yo and the weight kept coming on.

I suffered a myo carditis attack and congestive heart failure. If you are not familiar with myo carditis, the best way to explain it is it is as though someone takes both of their hands, reaches inside you and squeezes your heart. I felt like Hulk Hogan or Brock Lesnar had me in a tight bearhug and were squeezing the life out of me.

At the same time, I was diagnosed as having a tumor in my left kidney. It was growing fast and needed to be removed. I spent 3 weeks in the hospital and was put on massive medications.

I don’t like to take medicine. It doesn’t agree with me. I don’t take any drugs, Not even aspirin and that is why I stayed away from steriods in my powerlifting heyday.

THE MEDICATIONS my doctors prescribed (I had three doctors; family MD, urologist, and a heart specialist) had adverse affects on me. I started to gain weight like crazy and was always so sluggish. So while I had gotten my weight down to 205-210 it quickly jumped to 255 and then the yo-yo syndrome.

In September 2015, I had had it my weight and started FFN’s program Suddenly Slim. The weight literally melted off of me. Over the last 20 months, my weight has dropped from 255 lbs all the way to 149 lbs. I haven’t seen that weight since my grade school years. Most significantly, it was like in my powerlifting days. I lost fat but kept the muscle. I can still push some heavy iron when I workout. I was no longer tired and sluggish.

One of the products I used is called Reneu. It is a colon and internal cleanser. It removes toxins and poisons from the body. The poisons which I believe came from the medications prescribed by my doctors.

I started getting other people using the program and they also got incredible results. The secret is eating high protein foods and meal replacements in particular. I know this is not new. Most people have used a shake at one time or another. What may be new for you is using a high quality meal replacement shake, that contains complete protein, is absorbed by the body and in conjunction with a inner cleanse program which removes toxins and poisons and a fat burner that gently stimulates fat loss.

What I found with myself and with working with thousands of clients is that the high carb, fiber diets or eating regular foods and traditional diets just don’t work. You may lose weight, but not necessarily fat and will not keep muscle. (Read the article for more details) And you will quickly regain the weight. With high protein foods, you take the weight off quickly and most importantly keep it off. And it is a safe way to lose weight.

Keep this in mind:

Every extra pound of lean tissue will enable you to burn an extra 40 calories even at rest. Yes. Even while you sleep! This is why maintaining and adding lean tissue is so important to everyone.

And the reverse is also true. Every pound of lean tissue you lose will slow down your metabolism and cause you to stay overweight and gain even more weight.

When you retain lean tissue, you also look better. Men look more athletic. Women have more curves. It is healthier for you too.

A mantra I came up with in the 1970s when I first started as a wellness coach was that regarding meal replacements, “They tone you up while they slim you down.” And they do. People who follow the hi protein meal replacement programs look like they went to a health spa for several months, even though no exercise was included. Also their outer appearance was amazing. Hair, skin, nail looked incredible. People looked more youthful. Some looked like they had a facelift done although this was not the case. It was the protein.

One final thing about protein; it must be complete protein, quality protein to work. It must contain all of the essential amino acids and in the proper ratio to be effective. Most of these cheap shakes you see in stores do not contain complete protein hence many people are disappointed with their results. Body FX contains quality, complete protein.

Like I said, I was using a very popular Herbal weight loss shake that was pretty good but was not getting the results I wanted. I also tried many products sold in stores even the supposedly better products sold in health food stores. Nothing has worked like this for myself and my clients.

That is enough about me, now on to the article about protein.

Protein is the single most important nutrient for weight loss and a better looking body.

A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones.

Protein can help you lose weight and belly fat, and it works via several different mechanisms.

This is a detailed review of the effects of protein on weight loss.

Protein Changes The Levels of Several Weight Regulating Hormones

Your weight is actively regulated by your brain, particularly an area called the hypothalamus.

In order for your brain to determine when and how much to eat, it processes multiple different types of information.

Some of the most important signals to the brain are hormones that change in response to feeding.

A higher protein intake actually increases levels of the satiety (appetite-reducing) hormones GLP-1peptide YY and cholecystokinin, while reducing your levels of the hunger hormone ghrelin .

By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones.

This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.

Bottom Line: Protein reduces levels of the hunger hormone ghrelin, while it boosts the appetite-reducing hormones GLP-1, peptide YY and cholecystokinin. This leads to an automatic reduction in calorie intake.

Digesting and Metabolizing Protein Burns Calories

One of the best ways to get concentrated amounts of protein with very low fat and calories is with a quality meal replacement shake. The shakes are delicious, easy to prepare and economical. The one caveat of getting protein solely from regular foods is the caloric and fat content. Makes weight loss slower.

After you eat, some calories are used for the purpose of digesting and metabolizing the food.

This is often termed the thermic effect of food (TEF).

Although not all sources agree on the exact figures, it is clear that protein has a much higher thermic effect (20-30%) compared to carbs (5-10%) and fat (0-3%).

If we go with a thermic effect of 30% for protein, this means that 100 calories of protein only end up as 70 usable calories.

Bottom Line: About 20-30% of protein calories are burned while the body is digesting and metabolizing the protein.

Protein Makes You Burn More Calories (Increases “Calories Out”)

Due to the high thermic effect and several other factors, a high protein intake tends to boost metabolism.

It makes you burn more calories around the clock, including during sleep.

A few of the newer meal replacement shakes offer the ideal 50-30-20 ratio of carbs, protein and fats. Watch out for shakes that are merely high fiber and high carbs. Or products that use low grade protein sources. Below is the product that I have been using since September 2015.

A high protein intake has been shown to boost metabolism and increase the amount of calories burned by about 80 to 100 per day .

This effect is particularly pronounced during overfeeding, or while eating at a caloric surplus. In one study, overfeeding with a high protein diet increased calories burned by 260 per day.

By making you burn more calories, high protein diets have a “metabolic advantage” over diets that are lower in protein.

Bottom Line: A high protein intake can make you burn 80-100 more calories per day, with one study showing an increase of 260 calories during overfeeding.

Protein Reduces Appetite and Makes You Eat Fewer Calories

Protein can reduce hunger and appetite via several different mechanisms.

This can lead to an automatic reduction in calorie intake.

In other words, you end up eating fewer calories without having to count calories or consciously control portions.

Numerous studies have shown that when people increase their protein intake, they start eating fewer calories.

This works on a meal-to-meal basis, as well as a sustained day-to-day reduction in calorie intake as long as protein intake is kept high.

In one study, protein at 30% of calories caused people to automatically drop their calorie intake by 441 calories per day, which is a huge amount.

So, high protein diets not only have a metabolic advantage – they also have an “appetite advantage,” making it much easier to cut calories compared to lower protein diets.

Bottom Line: High-protein diets are highly satiating, so they lead to reduced hunger and appetite compared to lower protein diets. This makes it much easier to restrict calories on a high-protein diet.

Protein Cuts Cravings and Reduces Desire for Late-Night Snacking

Cravings are the dieter’s worst enemy.

They are one of the biggest reasons why people tend to fail on their diets.

Another major problem is late-night snacking. Many people who have a tendency to gain weight get cravings at night, so they snack in the evening. These calories are added on top of all the calories they ate during the day.

Interestingly, protein can have a powerful effect on both cravings and the desire to snack at night.

This graph is from a study comparing a high-protein diet and a normal-protein diet in overweight men:

The high-protein group is the blue bar, while the normal-protein group is the red bar.

In this study, protein at 25% of calories reduced cravings by 60% and cut the desire for late-night snacking by half!

Breakfast may be the most important meal to load up on the protein. In one study in teenage girls, a high-protein breakfast significantly reduced cravings.

Bottom Line: Eating more protein can lead to major reductions in cravings and the desire to snack late at night. These changes should make it much easier to stick to a healthy diet.

Protein Makes You Lose Weight, Even Without Conscious Calorie Restriction

Protein works on both sides of the “calories in vs calories out” equation. It reduces calories in and boosts calories out.

For this reason, it is not surprising to see that high-protein diets lead to weight loss, even without intentionally restricting calories, portions, fat or carbs.

In one study of 19 overweight individuals, increasing protein intake to 30% of calories caused a massive drop in calorie intake:

In this study, the participants lost an average of 11 pounds over a period of 12 weeks. Keep in mind that they only added protein to their diet, they did not intentionally restrict anything.

Although the results aren’t always this dramatic, the majority of studies do show that high-protein diets lead to significant weight loss.

A higher protein intake is also associated with less belly fat, the harmful fat that builds up around the organs and causes disease.

All that being said, losing weight is not the most important factor. It is keeping it off in the long-term that really counts.

Many people can go on “a diet” and lose weight, but most end up gaining the weight back.

Interestingly, a higher protein intake can also help prevent weight regain. In one study, a modest increase in protein intake (from 15 to 18% of calories) reduced weight regain after weight loss by 50%.

So not only can protein help you lose weight, it can also help you keep it off in the long-term.

Bottom Line: Eating a high-protein diet can cause weight loss, even without calorie counting, portion control or carb restriction. A modest increase in protein intake can also help prevent weight regain.

Protein Helps Prevent Muscle Loss and Metabolic Slowdown

Traditional dieting is oh so frustrating, but it doesn’t have to be. We have the answer.

Weight loss doesn’t always equal fat loss.

When you lose weight, muscle mass tends to be reduced as well.

However, what you really want to lose is body fat, both subcutaneous fat (under the skin) and visceral fat (around organs).

Losing muscle is a side effect of weight loss that most people don’t want.

Another side effect of losing weight is that the metabolic rate tends to decrease.

In other words, you end up burning fewer calories than you did before you lost the weight.

This is often referred to as “starvation mode,” and can amount to several hundred fewer calories burned each day.

Eating plenty of protein can reduce muscle loss, which should help keep your metabolic rate higher as you lose body fat.

Strength training is another major factor that can reduce muscle loss and metabolic slowdown when losing weight.

For this reason, a high protein intake and heavy strength training are two incredibly important components of an effective fat loss plan.

Not only do they help keep your metabolism high, they also make sure that what is underneath the fat actually looks good. Without protein and strength training, you may end up looking “skinny-fat” instead of fit and lean.

Bottom Line: Eating plenty of protein can help prevent muscle loss when you lose weight. It can also help keep your metabolic rate high, especially when combined with heavy strength training.

How Much Protein is Optimal?

The DRI (Dietary Reference Intake) for protein is only 46 and 56 grams for the average woman and man, respectively.

This amount may be enough to prevent deficiency, but it is far from optimal if you are trying to lose weight (or gain muscle).

Most of the studies on protein and weight loss expressed protein intake as a percentage of calories.

According to these studies, aiming for protein at 30% of calories seems to be very effective for weight loss.

You can find the number of grams by multiplying your calorie intake by 0.075. For example, on a 2000 calorie diet you would eat 2000 * 0.075 = 150 grams of protein.

You can also aim for a certain number based on your weight. For example, aiming for 0.7-1 gram of protein per pound of lean mass is a common recommendation (1.5 – 2.2 grams per kilogram).

It is best to spread your protein intake throughout the day by eating protein with every meal.

Keep in mind that these numbers don’t need to be exact, anything in the range of 25-35% of calories should be effective.

More details in this article: How Much Protein Should You Eat Per Day?

Bottom Line: In order to lose weight, aiming for 25-35% of calories as protein may be optimal. 30% of calories amounts to 150 grams of protein on a 2000 calorie diet.

How to Get More Protein in Your Diet

One of the tricks my wife and I use is to make a pitcher of Body FX Protein and eat it late at night in place of conventional junk food. It tastes delicious. Curbs and appetite and fuels the body with good quality nutrition.

Or a small dish of cottage cheese.

When eating out, stick to good quality foods like seafood, lean meats and so on.

Protein is the single most important nutrient for weight loss and a better looking body.

A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones.

Protein can help you lose weight and belly fat, and it works via several different mechanisms.

This is a detailed review of the effects of protein on weight loss.

Protein Changes The Levels of Several Weight Regulating Hormones

Your weight is actively regulated by your brain, particularly an area called the hypothalamus.

In order for your brain to determine when and how much to eat, it processes multiple different types of information.

Some of the most important signals to the brain are hormones that change in response to feeding.

A higher protein intake actually increases levels of the satiety (appetite-reducing) hormones GLP-1peptide YY and cholecystokinin, while reducing your levels of the hunger hormone ghrelin.

By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones.

This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.

Bottom Line: Protein reduces levels of the hunger hormone ghrelin, while it boosts the appetite-reducing hormones GLP-1, peptide YY and cholecystokinin. This leads to an automatic reduction in calorie intake.

Digesting and Metabolizing Protein Burns Calories

After you eat, some calories are used for the purpose of digesting and metabolizing the food.

This is often termed the thermic effect of food (TEF).

Although not all sources agree on the exact figures, it is clear that protein has a much higher thermic effect (20-30%) compared to carbs (5-10%) and fat (0-3%) (11).

If we go with a thermic effect of 30% for protein, this means that 100 calories of protein only end up as 70 usable calories.

Bottom Line: About 20-30% of protein calories are burned while the body is digesting and metabolizing the protein.

Protein Makes You Burn More Calories (Increases “Calories Out”)

Due to the high thermic effect and several other factors, a high protein intake tends to boost metabolism.

It makes you burn more calories around the clock, including during sleep.

A high protein intake has been shown to boost metabolism and increase the amount of calories burned by about 80 to 100 per day.

This effect is particularly pronounced during overfeeding, or while eating at a caloric surplus. In one study, overfeeding with a high protein diet increased calories burned by 260 per day.

By making you burn more calories, high protein diets have a “metabolic advantage” over diets that are lower in protein.

Bottom Line: A high protein intake can make you burn 80-100 more calories per day, with one study showing an increase of 260 calories during overfeeding.

Protein Reduces Appetite and Makes You Eat Fewer Calories

Protein can reduce hunger and appetite via several different mechanisms (1).

This can lead to an automatic reduction in calorie intake.

In other words, you end up eating fewer calories without having to count calories or consciously control portions.

Numerous studies have shown that when people increase their protein intake, they start eating fewer calories.

This works on a meal-to-meal basis, as well as a sustained day-to-day reduction in calorie intake as long as protein intake is kept high.

In one study, protein at 30% of calories caused people to automatically drop their calorie intake by 441 calories per day, which is a huge amount.

So, high protein diets not only have a metabolic advantage – they also have an “appetite advantage,” making it much easier to cut calories compared to lower protein diets.

Bottom Line: High-protein diets are highly satiating, so they lead to reduced hunger and appetite compared to lower protein diets. This makes it much easier to restrict calories on a high-protein diet.

Protein Cuts Cravings and Reduces Desire for Late-Night Snacking

Cravings are the dieter’s worst enemy.

They are one of the biggest reasons why people tend to fail on their diets.

Another major problem is late-night snacking. Many people who have a tendency to gain weight get cravings at night, so they snack in the evening. These calories are added on top of all the calories they ate during the day.

Interestingly, protein can have a powerful effect on both cravings and the desire to snack at night.

This graph is from a study comparing a high-protein diet and a normal-protein diet in overweight men:

The high-protein group is the blue bar, while the normal-protein group is the red bar.

In this study, protein at 25% of calories reduced cravings by 60% and cut the desire for late-night snacking by half!

Breakfast may be the most important meal to load up on the protein. In one study in teenage girls, a high-protein breakfast significantly reduced cravings.

Bottom Line: Eating more protein can lead to major reductions in cravings and the desire to snack late at night. These changes should make it much easier to stick to a healthy diet.

How to Get More Protein in Your Diet

Increasing your protein intake is simple. Just eat more of protein-rich foods.

These include:

  • Meats: Chicken, turkey, lean beefpork, etc.
  • Fish: Salmon, sardines, haddock, trout, etc.
  • Eggs: All types.
  • Dairy: Milkcheeseyogurt, etc.
  • Legumes: Kidney beans, chickpeas, lentils, etc.
  • You can find a long list of healthy high-protein foods in this article.

If you’re eating low-carb, then you can choose fattier cuts of meat. If you’re not on a low-carb diet then try to emphasize lean meats as much as possible. This makes it easier to keep protein high without getting too many calories.

Taking a protein supplement can also be a good idea if you struggle to reach your protein goals. Whey protein powder has been shown to have numerous benefits, including increased weight loss. I have been using a quality protein shake which has the ideal 50-30-20 ratio of carbs, protein and fats. It is also high grade protein which is easily assimilable by the body.

BEWARE! Many of the popular protein shakes contain high amounts of sugar to make them tasty and use low grade protein that cannot be used effectively by the human body.

Even though eating more protein is simple when you think about it, actually integrating this into your life and nutrition plan can be difficult.

I recommend that you use a calorie/nutrition tracker in the beginning. Weigh and measure everything you eat in order to make sure that you are hitting your protein targets.

You don’t need to do this forever, but it is very important in the beginning until you get a good idea of what a high-protein diet looks like.

Bottom Line: There are many high-protein foods you can eat to boost your protein intake. It is recommended to use a nutrition tracker in the beginning to make sure that you are getting enough.

Protein is The Easiest, Simplest and Most Delicious Way to Lose Weight

When it comes to fat loss and a better looking body, protein is the king of nutrients.

You don’t need to restrict anything to benefit from a higher protein intake. It is all about adding to your diet.

This is particularly appealing because most high-protein foods also taste really good. Eating more of them is easy and satisfying.

A high-protein diet can also be an effective obesity prevention strategy, not something that you just use temporarily to lose fat.

By permanently increasing your protein intake, you tip the “calories in vs calories out” balance in your favor.

Over months, years or decades, the difference in your waistline could be huge.

However, keep in mind that calories still count. Protein can reduce hunger and boost metabolism, but you won’t lose weight if you don’t eat fewer calories than you burn.

It is definitely possible to overeat and negate the calorie deficit caused by the higher protein intake, especially if you eat a lot of junk food.

For this reason, you should still base your diet mostly on whole, single ingredient foods.

Although this article focused only on weight loss, protein also has numerous other benefits for health.

Increasing your protein intake is simple. Just eat more of protein-rich foods.

These include:

  • Meats: Chicken, turkey, lean beefpork, etc.
  • Fish: Salmon, sardines, haddock, trout, etc.
  • Eggs: All types.
  • Dairy: Milkcheeseyogurt, etc.
  • Legumes: Kidney beans, chickpeas, lentils, etc.

If you’re eating low-carb, then you can choose fattier cuts of meat. If you’re not on a low-carb diet then try to emphasize lean meats as much as possible. This makes it easier to keep protein high without getting too many calories.

Taking a protein supplement can also be a good idea if you struggle to reach your protein goals. Whey protein powder has been shown to have numerous benefits, including increased weight loss.

Even though eating more protein is simple when you think about it, actually integrating this into your life and nutrition plan can be difficult.

I recommend that you use a calorie/nutrition tracker in the beginning. Weigh and measure everything you eat in order to make sure that you are hitting your protein targets.

You don’t need to do this forever, but it is very important in the beginning until you get a good idea of what a high-protein diet looks like.

Bottom Line: There are many high-protein foods you can eat to boost your protein intake. It is recommended to use a nutrition tracker in the beginning to make sure that you are getting enough.

Protein is The Easiest, Simplest and Most Delicious Way to Lose Weight

Meats are very high in protein. Unfortunately, also very high in fat. While following a high protein diet consisting of meats will yield faster weight loss results than traditional diets, weight losses will be slower than with quality meal replacement shakes.

When it comes to fat loss and a better looking body, protein is the king of nutrients.

You don’t need to restrict anything to benefit from a higher protein intake. It is all about adding to your diet.

This is particularly appealing because most high-protein foods also taste really good. Eating more of them is easy and satisfying.

A high-protein diet can also be an effective obesity prevention strategy, not something that you just use temporarily to lose fat.

By permanently increasing your protein intake, you tip the “calories in vs calories out” balance in your favor.

Over months, years or decades, the difference in your waistline could be huge.

However, keep in mind that calories still count. Protein can reduce hunger and boost metabolism, but you won’t lose weight if you don’t eat fewer calories than you burn.

It is definitely possible to overeat and negate the calorie deficit caused by the higher protein intake, especially if you eat a lot of junk food.

For this reason, you should still base your diet mostly on whole, single ingredient foods.

Although this article focused only on weight loss, protein also has numerous other benefits for health as well.

Tony DeFrancisco can be contacted via 407-761-3055  Email: tonydefrancisco14@gmail.com

Website: http://www.superfitness.firstfitness.com

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Why Diets Don’t Work; How to really lose as much as 30 lbs in 30 days and over 100 lbs in a year and keep it off forever. By Tony DeFrancisco.

Dieting has become almost a national pastime. Talk to anyone at any given time and they will tell you they are on or going on a diet. Look at any women’s magazine. You will see articles on the most popular diet of the day. Turn on tv and more ads on weight loss and diets. It goes on and on.

I am sure everyone understands that being overweight, aside from being unsightly is extremely unhealthy. Every excess pound of fat requires 4,000 feet of blood vessels to nourish. It has been determined that we will die 6 months to a 1 year sooner for every excess pound of weight.

Indeed. Excess body fat is one of the most challenging health conditions of our day. Although no one wants to be overweight, only 5% of obese individuals are ever able to attain and maintain “normal” body weight.

Recent estimates show that at least 50% of the adult population is clinically overweight—and the number of obese children has doubled in the last 36 years with no sign of slowing down. As a result more than 50 million Americans can be found dieting . But the wisdom of so called dieting has come into question. Studies at weight loss centers in medical clinics show that most people almost always regain the weight they lose

Researchers have found “yo-yo” dieting may be as bad for you as too much weight in the first place. It is also well documented that being overweight catalyzes the degenerative diseases of aging and shortens an otherwise healthy lifespan. With data like this, it is no wonder why so many Americans are frustrated, discouraged and literally sick from diet failure.

Medical research has discovered the primary factors that are responsible for excessive fat gain and the inability to lose those stored pounds of excess fat. And now there is a weight loss program, scientifically designed that helps your body to shed even those hard to lose pounds once and for all.

http://superfitness.firstfitness.com/index.php?pg=weight_loss

Excessive fatness often begins early in childhood. And if this occurs, chances of being constantly overweight in adult life are three time greater compared to children of normal body weight. Simply stated, a child goes not grow out of a obesity problem. Excessive fatness also develops slowly during the adult years. Middle aged men and women invariably weigh more than their college aged counterparts of the same height. In the western world the average 35 year old gains between 0.2 and 0.8. kg of fat each year despite a progressive decrease in food. From age 25 to 35 the average man’s waistline increases 6 inches.

Many experts seem to agree on a new viewpoint on obesity. Until recently, the major cause of being chronically overweight was believed to be over eating. If this were the case, however, excessive body fat could easily be eliminated as a major debilitator of health just by cutting back on portions of food. But this is not the case. There are obviously other factors at work such as genetic code, environmental challenges and social influences.

Research has isolated some key factors which significantly contribute to being overweight. They are “set point ” problems, hyperinsulin secretion, defective brown fat thermogensis and toxic body and bowel conditions. It is important to remember that these factors overlap and interact with each other along with other factors which contribute to someone being excessively overweight.

These problems are as follows:

*Set Point Problems–Research with humans has found that each person has a programmed “set point” This set point works much like a thermostat in your home to maintain constant temperature. But in this case, fat, not temperature, is regulated. It has been postulated that individual fat cells control this set point: when the fat cells become smaller, it sends a message to the brain to eat. Since obese and overweight individuals often have more and larger fat cells, the result is an overpowering urge to eat. This explains why most diets don’t work. While the over weight individual can fight off the impulse for a time, eventually the signal becomes too strong to ignore. The result is “rebound overeating,” often exceeding the individuals previous weight. In addition, his or her set point becomes established at an even higher level – making it even more difficult to lose weight.

*Defective Thermogensis-when you attempt to diet, your body works against you by slowing your metabolic rate so you store more of the food you are eating as fat than you would if you were not restricting your caloric intake.

This is part of a built in program that protects people from starvation if food supplies become scarce. This is one reason why, when you go “off” a diet, you quickly accumulate more fat because the body is programmed to think another diet might strike at any time. So your set point “signals” your body to eat.

When you eat, three things can happen to your food calories:

1)They can supply you with the your body’s energy needs;

2) They can be stored away as “white” fat; or

3) They can be burned up by special cells of the body known as brown fat.

This latter process is called “thermogensis” which means “the generation of heat” To increase body temperature, the cells have to burn calories to make heat. And the major fuel for generating heat is fat. Thermogensis is a normal physiological process that serves two functions:

1) To prevent fats consumed at meals from being stored as “white” fat

2) To burn stored calories acquired from stored white fat

The result: You lose weight. But more importantly, the weight you lose will be fat. On most diets, weight lost is typically lean tissue and water and very little fat.

Unfortunately, aging, obesity and poor genetics can impair your thermogenic capacities. Your “sudden” weight gain–and your difficulty for losing weight–may be the result of your shut down of the brown fat thermogenic mechanism. So, no matter, what you do, the weight remains or increases.

*Toxic Body and Bowel Conditions–Many studies show that the bowels produce poisons which are carried to other regions of the body and cause a variety of problems including excess weight and difficulty in weight loss. A toxic body produces endotoxins, which play a role in damaging the liver and makes losing fat even more difficult. A key cause of a toxic bowel is the normal American diet of high fat, low fiber, refined “junk” foods and simple sugars. The typical American consumes only a fraction of the required fibers for a healthy colon and the resultant ability to eliminate body waste. Plus, our gastro intestinal tract may harbor a wide assortment of pathogenic microorganisms, which include various parasites and yeasts.

Candida Albicans, for example, is a common, yeast like fungus found inside and outside all living things. It is present on skin surfaces and covers the internal mucosal surfaces of the entire alimentary tract. Candida is also found in women’s vaginas and in the blood of most people regardless of gender. When Candida yeast cells are rapidly killed off by the immune system or drug treatment, a “die off” (or Herxheimer) reaction occurs.

Dying yeasts release a massive amount of toxic proteins that cross cell membranes, enter the bloodstream, and trigger intense irritations and discomfort. Yeast survives by eating sugars. As a result, the discomfort due to this die-off reaction may cause an infected individual to overeat sugars and refined carbohydrates to nourish yeast and stop the Candida die-off reaction. As mentioned before, the consumption of pancreatic insulin that pushed fat into cells thereby causing weight gain and preventing the cells from shrinking.

The liver which is the largest organ in the body, is responsible for turning many toxic materials into non toxic, usable substances. But our liver can also become damaged by the very toxins it is designed to break down. Research has shown that liver functions are disturbed in many overweight individuals. A damaged liver prevents the conversion of thyroid gland hormones (master regulators of metabolic rate) into their active form. These hormones are required to activate muscles and brown fat thermogenesis in order to burn up calories. , lose stored fat and to prevent gaining excess fat .

THE ANSWER>>>>>>

A breakthrough program overcoming the primary factors that cause you to gain weight. A successful program for losing excessive body fat is consistent with the basic tenets of holistic health and counteracts each of the previously discussed primary factors which are responsible which are responsible for being overweight. All components are critical and inter related, creating a system where no single component is more important than another. Improvement is one facet that may be enough to result in some positive changes, but impacting all three yields the greatest weight loss results.

This system is a synergy of four powerful products that includes an exclusive fat burning menu using real foods. It includes the use of sugar free gelatin, a well designed assortment of food flavorings, liquids, a variety of meat, fish and poultry, fruits, salad materials and thermic vegetables. Thermic vegetables are those that promote rapid weight loss because they consume more calories than they contain.

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Tony DeFrancisco is a weight control consultant and wellness coach. He has been involved in physical culture, fitness, health and bodybuilding since 1964. He has helped over 1,000 people lose weight and improve their health since 1976. He can be reached at tonydefrancisco@yahoo.com (407) 761-3055

Visit his website: http://superfitness.firstfitness.com/index.php?pg=weight_loss

CAUTION: Fad Diets Don’t Work and Can Be Dangerous To Your Health. By Tony DeFrancisco

Way back in November, 1978, in the wake of the Liquid Protein Fad diet, I wrote this article for our local newspaper, The Press-Enterprise in Berwick, Pa. This article evoked a tremendous response in our community and was picked up by other newspapers in our region and state. Many people thanked me publicly for saving them from the ravages of a disastrous scam called Liquid Protein.

Now, nearly 40 years later, the gimmicky, fad diets and products still abound. This is an edited version of that article I wrote so many years ago. Interesting too that then as now, I was involved in a quality nutritional company with Lee Causey. Back then it was Slender Now. Today it is Suddenly Slim. This is the most advanced weight loss program on the market. I have lost 90 lbs with it. Safe and effective. Read on. Comments welcome….

CAUTION: Fad Diets Can Be Hazardous to Your Health
By Tony C DeFrancisco

Over 42 years ago, a young charismatic man named Lee Causey entered into the weight loss industry with a product called Slender Now. Lee’s owned chain of health spas in the southeastern united states and his ambition was driven by the dissatisfaction of his spa members in losing weight. Lee wanted to find a product that would help people lose weight safely and he did just that with Slender Now. This was back in 1974 and Slender Now was the world’s first diet shake. Today the most advanced version of the Slender Now product is made available by First Fitness called Body FX and also created by Lee Causey.

Things have not changed a whole lot since 1974. There are still diet fads and gimmicks out there. And even with the success of First Fitness Body FX, today in 2016, there are more people overweight than ever before.

Unfortunately many people have fallen prey to huksters and promoters of gimmicky products and diet plans, some of which are very dangerous. In the 1970’s, we had the liquid protein fad which in turn caused over 1030 reported deaths. In the 1990s we had the fat burner products using dangerous ingredients like Mau Huang and Ephedra.

The liquid protein diets of the 1970s, aside from being dangerous also caused confusion with safe and effective diet shake products like the Slender Now program I was promoting and using at the time. Liquid Protein was incomplete protein derived from cowhide and pigs. Add some cherry or orange flavoring and now you had a gel like product that was used as a sole source diet product. It only contained 300 calories, 0 carbs, high protein, but no usable protein and no real food. No salads. No fruits. No veggies and you were also advised to restrict water. No wonder people died on this FAD DIET!

Today we still have dangerous diets that purport to stall the hunger so you lose weight. Does it work? Yes. Is it safe? Hardly.

The first rule should always be safety. Complete nutrition is the rule. When dieters reduce calories, they also cut back on nutrition so therefore, diet products that merely cut the appetite will make you eat less for sure but end up nutritionally depleted.

The ideal diet program is one that provides the macro nutrients, protein, carbohydrates and essential fatty acids plus fiber and the micro nutrients, vitamins and minerals. Should be at least 1,000 calories and Include real food. Also the program that creates weight loss should be very similar to what you use to maintain your weight otherwise you will merely regain the weight you lost.

And real foods lets you enjoy life while you are dieting. How many times have you been on a diet and lamented, “I can’t wait until I take this weight off so I can go back to eating some foods I love.”

I have lost over 90 lbs using a sensible program after failing miserably for years and I get to eat the foods I love. Always have at least one meal a day eating fish or meat, veggies and a salad. Also include grains daily with my daily serving of oatmeal.

Here are some other tips:

Weigh and measure yourself. Get a fat to muscle analysis done. When using a good program, you will lose fat more than mere weight and maintain even build muscle. In the long run this will keep you trim and healthy.

For quick and safe weight loss, replace two meals a day with a low calorie healthy meal replacement. Be sure that the meal replacement you use is not just a high protein or high carbohydrate drink. It should include protein, carbs and essential fats. Not just one. Many of the popular shakes may contain one of the macro nutrients, but not all.

Buy the book Get Suddenly Slim available at better book stores or through me. It’s an easy read, 144 pages packe with information, recipes, diet shakes and tips.

The #1 Shake on the market. Contains Protein, Carbs, Fats, Vit/Min, Herbs,    digestive enzymes and more. Can be mixed with water and it tastes  great. Like Hagen Daz Ice Cream. No kidding!

Also look out for the popular shakes sold over the counter which are merely low calorie drinks highly sweetened with sugar. I’ve tried those. I lost weight all right but also had flab hanging all over. And ended up with my skin breaking out and my teeth ached from the large amount of sugar used to make these shakes taste good.

Program should provide a vitamin and mineral supplement and especially high in B vitamins. These are crucial during weight loss. Vitamin B-6 in particular aids in tranquility, a major issue for anyone who has dieted and removes excess water. It has been determined that for every pound of weight lost, the dieter will gain a pound and a half of water. B6 helps eliminate excess fluids.
Herbs are very useful for weight loss programs both because they contain known and unknown nutrients to the body, providing even more nutrition and certain herbs assist with weight loss and cleansing.

Why cleansing? Inside the body are little finger like protrusions called the villi. Food passes through the villi for absorption. Big problem, over time the villi becomes clogged and cannot utilize the nutritrients in food and food supplements. So you end up nutritionally starved even though you are taking supplements.

Something else to consider, who actually designs these products and programs? The company I am with has a very impressive medical advisory board. If you are putting things into your body, you had better be sure that the people who designed them know what they are doing.

You also need to remove candida albicans which causes carb cravings and wreaks havoc on your diet. A good nutritionally balanced weight program, not merely a “Fad Diet”  will block out candida albicans and keep you on track with your weight loss goals.

Some people have metabolisms that are so slow that they need to jar it. One way is with exercise, especially cardio which is the fastest way  to stimulate your metabolism and burn fat quickly. The other form of exercise what results in fat burning is weight training/bodybuilding. Muscle burns calories at rest. As you build muscle on your frame, your body naturally loses pounds and inches and gives females a great curvy figure. And men a more athletic appearance.

Another way to jar your metabolism is with Xanolean Supreme.  Remember those fat burner products from the 90s? This works like they did except it is safe. A powerful nutrient-rich herbal formula designed to help curb appetite, help reduce belly fat, promote the fat burning process, and increase energy.

It should be noted as well that this is why your weight loss program needs to be high in protein. Not just protein, but high in protein. This is what maintains muscle and burns fat. Have you even wondered why when you go on typical diets and weight loss programs an lose a lot of weight, you gain it right back again? One reason is because your weight loss program was too low in protein. You lost muscle and very little fat. Hence your weight jumps right back up again.

For ladies who suffer from that dreaded Cellulite or guys who have those handlebars on the sides of the waist and fatty tissue on the back of the legs that is so hard to get rid of, tryTRIMBOLIC®Fat & Cellulite FighterContains dietary fibers and botanical extracts that help satisfy your appetite, smooth cellulite, and support lean muscle tissue while losing weight.

Trimbolic is great as a inbetween meal snack, high in fiber, complex carbs and fat burners. This product is truly unique and tastes delicious.

Other things to look for. Does the promoter of the product or program offer Free Coaching or counseling?

I have bought many programs from stores as well as other sources and never found this to be, except in one case, the company I am working with now.

Drink water every day and throughout the day. Sip it throughout the day even if you don’t feel thirsty. To figure out the correct amount of water to drink for you, take your weight divide by 2 and add 8. That is the amount in ounces that you should drink every day.

Put the water in fancy glasses to make it more desirable. Add ice cubes. Make a water shake. Throw 8-10 oz of water in a blender with 4-5 ice cubes. Delicious. Cold. And steps up the fat loss.

Spice up your water with cucumbers or lemons.

TIP: Cold water will help you lose weight faster than room temperature water. The colder the better. Tastes better and will help you lose weight faster too.

Eat real foods.

Exercise. Both cardio and weights. Both will speed weight loss, improve your health and tone you up. If exercise is not right for you, can you at least walk 1 mile per day?

When using weights, start light. Do higher repetitions, 10-15 for lower body and 8-10 for upper body. Work the large muscle groups, chest, legs and back especially. This will burn more calories. Work the stomach everyday. Do cardio at least 3x per week. Low impact like treadmill, cycling, stair stepper etc.

Set daily, weekly, monthly and yearly weight loss goals.

If using a “shake” is it merely a protein shake? And is the protein complete? Many shakes use low quality protein sources that are not complete and cannot be used by the body unless taken with a complete protein. Be careful what you use. And as mentioned earlier, a meal replacement needs more than just protein. It needs to be like a meal.

Stay clear of fast food places. These are mostly high calorie, high salt, high fat, low nutrition that will really stall your weight loss and not good for your health. I know, I used to stop there all the time. That is how my weight ballooned to really dangerous levels.

Some of you may be wondering, “How much does a program like this cost?” Excellent question. You may be happy to know that I saved over $400 a month on medications, fast foods, energy drinks and other supplements that I thought I needed. On average it costs about $4 a day. Or about half what you would spend at a fast food place.

Here is what you get with the accelerate program………………………

TROPICAL CRÉME OR CHOCOLATE PARADISE-30-day Program  |  3 powerful productsSupports fat burning + curbs appetite*†Cleanses the inner body and colon*†Includes meal replacement shakes*†Menu Guide to keep you on track

Here is what you get with the Transformation Program:

30-day Program  |  5 powerful productsSupports fat burning + curbs appetite*†Cleanses the inner body and colon*†Includes meal replacement shakes*†Includes fat and cellulite fighter*†Menu Guide to keep you on track

Tony DeFrancisco is a weight control consultant who has worked with over 1,000 clients. He can be contacted at tonydefrancisco@yahoo.com and he has a Facebook page for weight loss: https://www.facebook.com/superfitnessfirstfitnessnutrition/?fref=ts 

 www.superfitness.firstfitness.com

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This is the best program for people who want to lose weight quickly and safely.

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